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40 Fantastic Free Bonuses
- Everything you want/ need to know about Fitness, Height, and Growing Taller!
Free Bonus #1:
A "Celebrity Height Search Engine" which shows hot celebrities' heights and a secret technique to use the information you find from this search engine to help YOURSELF grow taller! Tons of web sites, newspapers, and magazines tell you about the age, birthday, history, and even personal relationships of your favorite celebrities. But have you ever wondered "How tall are these beautiful/ handsome celebrities?!" You may have wanted to know about this badly but have had to forget about it since you could not find most celebrities' heights from anywhere. However, now you have the chance. In the process of studying the general population's height, we had found a search engine which can tell you the natural height of your favorite fashion models, movie stars, pop singers, and athletes within seconds!
To find out the height of your favorite fashion models, movie stars, pop singers, or athletes, follow these steps:
1. Click on: Celebrity Height Search Engine.
2. Type in one of your favorite celebrities' names in the "Search" box and click on "Search".
3. Select the correct search result by clicking on the link that leads to your favorite celebrity.
4. You will enter a web page full of that celebrity's information, such as "C L A I M T O F A M E", "C R E D I T S", "O F F I C I A L S I T E S", etc. Indulge yourself in enjoying all of these, but to find out that celebrity's height, you must scroll down the page until you see the caption "PROFESSIONAL RESOURCES".
5. Finally, click on the link "IMDb - Bio" under the caption "PROFESSIONAL RESOURCES" and you will see that celebrity's actual height immediately. It was challenging for us to discover this source, but it is certainly very desirable information and you will have a lot of fun using it.
Now you can go ahead to find out the answer to these questions:
Question: HOW TALL IS
Laetitia Casta? Richard Gere? Cindy Margolis? Sylvester Stallone? Lucy Liu? Jackie Chan? Halle Berry? Denzel Washington? Jennifer Lopez? Howard Stern? Catherine Zeta-Jones? John Travolta? Helen Hunt? Harrison Ford? Nicole Kidman? Tom Cruise? NiKi Taylor? Ted Danson? Gwyneth Paltrow? Brad Pitt? Julia Roberts? Michael Jackson? Sandra Bullock? Kevin Costner? Gillian Anderson? David Duchovny? Madonna Ciccone? Pierce Brosnan? Pamela Anderson? David Hasselhoff? Charlize Theron? Matt Damon? Calista Flockhart? Ben Affleck? Elizabeth Hurley? Keanu Reeves? Meg Ryan? Tom Hanks? Cameron Diaz? Brendan Fraser? ... and THOUSANDS of other HOT CELEBRITIES?
Here is the secret technique to use the information you find from this search engine to help YOURSELF grow taller. Simply follow these steps:
1. Print a good picture of each of your favorite celebrities from the Internet.
2. Use our celebrity search engine to find out their height and write it down on top of the picture you printed out.
3. Every day before you start using Kimi, eat, and sleep, look at the picture for a while, then think how beautiful/ handsome your favorite celebrities are, and how YOU can look the same if YOU grow just a few inches taller! This will give you much more motivation and excitement to use Kimi more intensely, eat more, and sleep well. Try this along with using Kimi and you will be surprised as you become taller in just a few months. It worked for us and many other people we told about it. How could this work? Your constant and extra desire for height will not only make all of your efforts more effective, but also will help your pituitary gland release more growth hormone under the stimulation of Kimi! Have you ever considered a simple fact: when you look at pictures of your dream girls/ guys, you feel very hot, excited, and aroused? That is the result of the sex hormone produced under the influence of your desire. Desire, desire! People who succeed in one thing must first have STRONG AND CONSTANT desire for it! This simple but very secret technique is proven to work well with the application of Kimi.
Free Bonus #2:
Actual statistics of the average height and height distribution in America, Europe, and Asia. From these statistics you can easily find out the average height of males and females, as well as the standard deviation in the height of the general population (the percentage of people who are over a certain height) in some major countries around the world. This data is the result of our years of research, which we bet you can not find from anywhere else.
Question: What is the average height of males and females in the USA, Germany, or the Netherlands?
Answer: From the data table below, you can easily find out the average height of males and females in the USA, Germany, or the Netherlands.
Average Male and Female Height in the USA, Germany, the Netherlands, and Japan
Sex Average Height in the USA
Average Height in Germany
Average Height in the Netherlands
Male
175.5 cm
5 feet 9.1 inches
174.5 cm
5 feet 8.7 inches
182.5 cm
5 feet 11.9 inches
Female
162.5 cm
5 feet 4.0 inches
163.5 cm
5 feet 4.4 inches
169.6 cm
5 feet 6.8 inches
Question: How tall is 95%, 97.5% and 99% of the population in the USA, Germany, and the Netherlands?
Answer: From the data table below, you can easily find the 95%, 97.5%, and 99% confidence intervals (statistical ranges with specified 95%, 97.5%, and 99% probabilities) for the entire USA, Germany, and Netherlands population.
Confidence Intervals of Male Height in the USA
Proportion of Males in the USA Shortest person
Average person
Tallest person
95%
163.9 cm
5 feet 4.5 inches
175.5 cm
5 feet 9.1 inches
187.1 cm
6 feet 1.7 inches
97.5%
161.6 cm
5 feet 3.6 inches
175.5 cm 5 feet 9.1 inches
189.4 cm
6 feet 2.6 inches
99%
159.0 cm
5 feet 2.6 inches
175.5 cm
5 feet 9.1 inches
192.0 cm
6 feet 3.6 inches
Confidence Intervals of Female Height in the USA
Proportion of Females in the USA Shortest person
Average person
Tallest person
95%
152.0cm
4 feet 11.8 inches
162.5 cm
5 feet 4.0 inches
173.0 cm
5 feet 8.1 inches
97.5%
149.9 cm
4 feet 11.0 inches
162.5 cm
5 feet 4.0 inches
175.0 cm
5 feet 8.9 inches
99%
147.6 cm
4 feet 10.1 inches
162.5 cm
5 feet 4.0 inches
177.4
5 feet 9.8 inches
Confidence Intervals of Male Height in Germany
Proportion of Males in Germany Shortest person
Average person
Tallest person
95%
162.6 cm
5 feet 4.0 inches
174.5 cm
5 feet 8.7 inches
186.4 cm
6 feet 1.4 inches
97.5%
160.5 cm
5 feet 3.2 inches
174.5 cm 5 feet 8.7 inches
188.5 cm
6 feet 2.2 inches
99%
157.7 cm
5 feet 2.6 inches
174.5 cm
5 feet 8.7 inches
191.3 cm
6 feet 3.3 inches
Confidence Intervals of Female Height in Germany
Proportion of Females in Germany Shortest person
Average person
Tallest person
95%
152.2 cm
4 feet 11.9 inches
163.5 cm
5 feet 4.4 inches
174.8 cm
5 feet 8.8 inches
97.5%
150.0 cm
4 feet 11.0 inches
163.5 cm
5 feet 4.4 inches
177.0 cm
5 feet 9.7 inches
99%
147.4 cm
4 feet 10 inches
163.5 cm
5 feet 4.4 inches
179.6 cm
5 feet 10.7 inches
Confidence Intervals of Male Height in the Netherlands
Proportion of Males in the Netherlands Shortest person
Average person
Tallest person
95%
170.2 cm
5 feet 7.0 inches
182.5 cm
5 feet 11.9 inches
194.8 cm
6 feet 4.7 inches
97.5%
167.8 cm
5 feet 3.2 inches
182.5 cm 5 feet 11.9 inches
197.2 cm
6 feet 5.6 inches
99%
165.0 cm
5 feet 2.6 inches
182.5 cm
5 feet 11.9 inches
200.0 cm
6 feet 6.7 inches
Confidence Intervals of Female Height in the Netherlands
Proportion of Females in the Netherlands Shortest person
Average person
Tallest person
95%
158.6 cm
5 feet 2.4 inches
169.6 cm
5 feet 6.7 inches
180.6 cm
5 feet 11.1 inches
97.5%
156.8 cm
5 feet 1.7 inches
169.6 cm
5 feet 6.7 inches
183.0 cm
5 feet 11.1 inches
99%
154.0 cm
5 feet 0.6 inches
169.6 cm
5 feet 6.7 inches
185.2 cm
6 feet 0.9 inches
Question: What percentage of males in the USA, Germany, and the Netherlands are taller than 183 cm (6 feet 0 inches)? What percentage of females in the USA, Germany, and the Netherlands are taller than 170 cm (5 feet 7 inches)?
Answer: From the data table below, you can easily find that only 14.46% (1 out of 7) males in the USA are taller than 182.9 cm (6 feet 0 inches), and only 12.1% (1 out of 8) females in the USA are taller than 170.2 cm (5 feet 7 inches); only 11.90% (1 out of 8) males in Germany are taller than 182.9 cm (6 feet 0 inches), only 17.36% (1 out of 6) females in Germany are taller than 170.2 cm (5 feet 7 inches); but 50% (1 out of 2) males in the Netherlands are taller than 182.9, and 50% (1 out of 2) females in the Netherlands are taller than 170.2 cm (5 feet 7 inches)!
Question: What percentage of males and females in the USA, Germany, or the Netherlands are taller than a certain height?
Answer: From the data table below, you can easily find the percentage of males and females in the USA, Germany, or the Netherlands who are taller than a certain height.
Percentage of Males and Females who are Over a Certain Height in the USA
Height of males in the USA
Percentile (%)
Height of females in the USA
Percentile (%)
182.9 cm
6 feet 0.0 inches
14.46%
1 out of 7
170.2 cm
5 feet 7.0 inches
12.1%
1 out of 8
185.4 cm
6 feet 1.0 inches
9.01%
1 out of 11
172.7 cm
5 feet 8.0 inches
5.05%
1 out of 20
187.9 cm
6 feet 2.0 inches
3.92%
1 out of 26
175.3 cm
5 feet 9.0 inches
2.56%
1 out of 39
191.5 cm
6 feet 3.0 inches
1.46%
1 out of 68
177.8 cm
5 feet 10.0 inches
0.78%
1 out of 128
193.0 cm
6 feet 4.0 inches
0.69%
1 out of 145
180.34 cm
5 feet 11.0 inches
0.32%
1 out of 313
195.6 cm
6 feet 5.0 inches
0.19%
1 out of 526
182.9 cm
6 feet 0.0 inches
0.07%
1 out 1,428
198.1 cm
6 feet 6.0 inches
0.08%
1 out of 1,250
185.42 cm
6 feet 1.0 inches
0.02%
1 out of 5,000
200.7 cm
6 feet 7.0 inches
0.02%
1 out of 5,000
188.0 cm
6 feet 2.0 inches
0.01%
1 out of 10,000
Percentage of Males and Females who are Over a Certain Height in
Germany
Height of males in Germany
Percentile (%)
Height of females in Germany
Percentile (%)
182.8 cm
6 feet 0.0 inches
11.90%
1 out of 8
170.2 cm
5 feet 7.0 inches
17.36%
1 out of 6
185.4 cm
6 feet 1.0 inches
7.21%
1 out of 14
172.7 cm
5 feet 8.0 inches
8.38%
1 out of 12
187.9 cm
6 feet 2.0 inches
3.01%
1 out of 33
175.3 cm
5 feet 9.0 inches
4.75%
1 out of 21
191.5 cm
6 feet 3.0 inches
1.10%
1 out of 91
177.8 cm
5 feet 10.0 inches
1.79%
1 out of 56
193.0 cm
6 feet 4.0 inches
0.51%
1 out of 196
180.34 cm
5 feet 11.0 inches
0.84%
1 out of 119
195.6 cm
6 feet 5.0 inches
0.14%
1 out of 714
182.9 cm
6 feet 0.0 inches
0.07%
1 out 435
198.1 cm
6 feet 6.0 inches
0.06%
1 out of 1,667
185.42 cm
6 feet 1.0 inches
0.09%
1 out of 1,111
200.7 cm
6 feet 7.0 inches
0.01%
1 out of 10,000
188.0 cm
6 feet 2.0 inches
0.02%
1 out of 5,000
Percentage of
Males and Females who are Over a Certain Height in the Netherlands
Height of males in the Netherlands
Percentile (%)
Height of females in the Netherlands
Percentile (%)
182.8 cm
6 feet 0.0 inches
50.0%
1 out of 2
170.2 cm
5 feet 7.0 inches
50.0%
1 out of 2
185.4 cm
6 feet 1.0 inches
33.3%
1 out of 3
172.7 cm
5 feet 8.0 inches
25.0%
1 out of 4
187.9 cm
6 feet 2.0 inches
20.0%
1 out of 5
175.3 cm
5 feet 9.0 inches
20.9%
1 out of 5
191.5 cm
6 feet 3.0 inches
12.92%
1 out of 8
177.8 cm
5 feet 10.0 inches
10.6%
1 out of 9
193.0 cm
6 feet 4.0 inches
8.08%
1 out of 12
180.34 cm
5 feet 11.0 inches
6.06%
1 out of 17
195.6 cm
6 feet 5.0 inches
3.59%
1 out of 28
182.9 cm
6 feet 0.0 inches
2.28%
1 out 44
198.1 cm
6 feet 6.0 inches
1.97%
1 out of 51
185.42 cm
6 feet 1.0 inches
1.07%
1 out of 93
200.7 cm
6 feet 7.0 inches
0.69%
1 out of 145
188.0 cm
6 feet 2.0 inches
0.30%
1 out of 333
Question: What is the height of the tallest 2%, 1%, 0.4%, 0.2%, 0.1%, 0.04%, and 0.02% of males and females in the USA, Germany, and the Netherlands?
Answer: From the data table below, you can easily find the height of the tallest 2%, 1%, 0.4%, 0.2%, 0.1%, 0.04%, and 0.02% of males and females in the USA, Germany, and the Netherlands.
Critical Values for Males' and Females' Maximum Height in the USA
Tallest Percentile (%) Males in the USA
Females in the USA
Tallest 0.02%
Tallest one in 5000
200.7 cm
6 feet 7 inches
185.2 cm
6 feet 0.9 inches
Tallest 0.04%
Tallest one in 2500
199.4 cm
6 feet 6.5 inches
184.0 cm
6 feet 0.4 inches
Tallest 0.1%
Tallest one in 1000
197.4 cm
6 feet 5.7 inches
182.2 cm
5 feet 11.7 inches
Tallest 0.2%
Tallest one in 500
195.9 cm
6 feet 5.1 inches
180.9 cm
5 feet 11.2 inches
Tallest 0.4%
Tallest one in 250
194.3 cm
6 feet 4.5 inches
179.5 cm
5 feet 10.7 inches
Tallest 1%
Tallest one in 100
192.0 cm
6 feet 3.6 inches
177.4 cm
5 feet 9.8 inches
Tallest 2%
Tallest one in 50
190.1 cm
6 feet 2.8 inches
175.7 cm
5 feet 9.2 inches
Critical Values for Males' and Females' Maximum Height in Germany
Tallest Percentile (%) Males in Germany
Females in Germany
Tallest 0.02%
Tallest one in 5000
200.0 cm
6 feet 6.7 inches
188.0 cm
6 feet 2.0 inches
Tallest 0.04%
Tallest one in 2500
198.7 cm
6 feet 6.2 inches
186.7 cm
6 feet 1.5 inches
Tallest 0.1%
Tallest one in 1000
196.6 cm
6 feet 5.4 inches
184.8 cm
6 feet 0.8 inches
Tallest 0.2%
Tallest one in 500
195.2 cm
6 feet 4.9 inches
183.4 cm
6 feet 0.2 inches
Tallest 0.4%
Tallest one in 250
194.6 cm
6 feet 4.6 inches
181.8 cm
5 feet 11.6 inches
Tallest 1%
Tallest one in 100
191.3 cm
6 feet 3.3 inches
179.6 cm
5 feet 10.7 inches
Tallest 2%
Tallest one in 50
190.1 cm
6 feet 2.5 inches
177.7 cm
5 feet 10.0 inches
Critical Values for Males' and Females' Maximum Height in the Netherlands
Tallest Percentile (%) Males in Netherlands
Females in Netherlands
Tallest 0.02%
Tallest one in 5000
209.1 cm
6 feet 10.3 inches
193.4 cm
6 feet 4.1 inches
Tallest 0.04%
Tallest one in 2500
207.7 cm
6 feet 9.8 inches
192.1 cm
6 feet 3.6 inches
Tallest 0.1%
Tallest one in 1000
205.6 cm
6 feet 8.9 inches
190.2 cm
6 feet 2.9 inches
Tallest 0.2%
Tallest one in 500
204.1 cm
6 feet 8.4 inches
188.9 cm
6 feet 2.4 inches
Tallest 0.4%
Tallest one in 250
202.3 cm
6 feet 7.6 inches
187.4 cm
6 feet 1.8 inches
Tallest 1%
Tallest one in 100
199.9 cm
6 feet 6.7 inches
185.2 cm
6 feet 0.9 inches
Tallest 2%
Tallest one in 50
197.9 cm
6 feet 5.9 inches
183.4 cm
6 feet 0.2 inches
Free Bonus #3:
48 growth charts for males' and females' height, weight, and body mass index from birth to age 20. From these growth charts you can clearly see the general population's annual growth of height, weight, and body mass index from age 0 to 20 with 3rd, 10th, 25th, 50th, 75th, 90th, and 97th percentiles, i.e., you can easily find 3%, 10%, 25%, 50%, 75%, 90% and 97% of the general population's height, weight, and body mass index at any age between birth and 20. From these growth charts you can scientifically judge whether your own growth rate is relatively fast or slow at any certain age between 0 and 20.
Click here to see the height-for-age, weight-for-age, and body-mass-index-for-age growth charts for boys and girls from birth to 20 years old with 3rd, 5th, 10th, 25th, 50th, 75th, 90th, 95th, 97th percentiles.
Click here to see the height-for-age, weight-for-age, and body-mass-index-for-age growth charts for boys and girls from birth to 20 years old with 5th, 10th, 25th, 50th, 75th, 90th, 95th percentiles.
Click here to see the height-for-age, weight-for-age, and body-mass-index-for-age growth charts for boys and girls from birth to 20 years old with 3rd, 10th, 25th, 50th, 75th, 90th, 97th percentiles.
Free Bonus #4:
Automated Interactive Height Analyzer – determine the percentage of men/ women who are taller than you. Based on actual statistics, this sophisticated computer program will show you the exact percentage of males and females who are taller/ shorter than you based on your own sex and height. It even tells you the percentage of your opposite sex in the general population who have the height that you prefer them to have. Click here to start this Interactive Height Analyzer.
Free Bonus #5:
Automated Interactive Personal Analyzer - determine males' and females' preference on height. Statistics based on extensive dating profiles of more than 177,000 men and women from all around the world show that the most preferred height for men is 182.9 cm (6 feet 0 inch). Out of 177,427 women from different countries, 96% are willing to date a man who is exactly 6 feet tall. The second and third preferred height for men is 180.4 cm (5 feet 11 inches) and 177.8 cm (5 feet 10 inches). Surprisingly, men who are taller than 6 feet are less preferred by women. Only 78% of women prefer to date a man who is 185.4 cm (6 feet 1 inch). Of course, men who are shorter than 5 feet 10 inches are also less preferred. Only 67% of women prefer to date a man who is 175.3 cm (5 feet 9 inches). There is no clear preference for women's height. Some men like short women (especially shorter men), but some like tall women, and others do not care about women's height at all. Click here to see the complete statistics and analysis of men's and women's preference on height.
Free Bonus #6:
Statistical facts about the advantages of height in real life and secrets to gain the same advantages even without enough height. Does greater height really bring a person advantages in real life? If yes, exactly what are those advantages? How big are those advantages? In what aspects of life do they apply? Why does height bring a person advantages? How can you obtain the same advantages even without enough height? The information in this bonus will answer these questions based on historical facts about height, as well as actual statistics of people's attitudes towards height.
Question: Does greater height really bring a person advantages in real life?
Answer: Yes, greater height really brings a person numerous advantages in real life.
Question: Exactly what are those advantages? How big are those advantages? In what aspects of life do they apply?
Answer: Greater height may bring a person:
1. Better job/ career opportunities.
Every extra inch in height brings a man an additional $600 per year in salary.
Job recruiters, choosing between men of comparable backgrounds and skills, select the taller man 72% of the time.
Promotions/ raises come faster to the taller man.
2. Better dating/ mating opportunities.
Women find taller men "significantly more attractive".
A careful study shows that out of 79 women, only 2 are willing to date a man who is shorter than themselves.
Click here to read more detailed descriptions on the advantages that greater height may bring to a person's romantic life.
3. More respect and support from other people.
90% of company chief executives are "above average" in height.
19 out of the last 23 U.S. Presidential elections have been won by the taller man.
Question: Why does height bring a person advantages?
Answer: Height brings a person advantages because:
1. All species of insects and animals begin small. Helplessness and weakness are usually caused by being small or short, so a lack in size or height has been naturally associated with weakness and vulnerability.
2. People are usually intimidated by size so greater height gives a person a primary physical advantage. This becomes the basis for all height discrimination.
3. Greater height makes us feel greater, better, and more superior, so most people want to be tall and tend to favor tall people more than short people.
Click here to read a more detailed explanation on why height brings a person advantages.
Question: How can you obtain the same advantages even without enough height?
Answer: To obtain the same advantages without enough height, you should try the following:
1. Click here to read the Do's and Don'ts for Short People.
2. Read the secrets in the next bonus on how to overcome your height disadvantages when you attend a job interview or go out for a romantic date.
3. Start using Kimi and following all the instructions in these 40 free bonuses so you can GROW TALLER!
Free Bonus #7:
Inside secrets on how to overcome your height disadvantages when you attend a job interview or go out for a romantic date. Actual statistics show that a shorter person will encounter most of his/ her disadvantages during a job interview or on a date. Taller men/ women have a better chance of getting high paid jobs and it is easier for them to find good dates/ mates. This is just not fair! But fortunately for you, even if you are not as tall as you wish, there are some secret and effective techniques which you can use to overcome all of those disadvantages and win your dream job or mate! Some people have actually applied these techniques in different situations and had great success by increasing their height 4 to 8 inches.
To overcome your height disadvantages when you are on a job interview or a romantic date, follow these tips:
1. Have a hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller. Do not have any wide hair style. Also, a bald head can makes a person appear shorter.
2. Wear certain clothes that will make you appear taller.
Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal them in your clothes. Avoid clothes with a tartan or checked pattern. Avoid cuffs that make your legs appear shorter.
Avoid wearing sharply contrasting clothes and pants together. These will easily expose the real length of your legs and make you look shorter.
Wear clothes with vertical lines or striping. Vertical lines or striping make a person appear thinner, and thinness in turn gives the impression of more height.
Wear clothes with shoulder pads. Shoulder pads make your shoulders appear broader and your whole body appear more slender.
3. Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inch heels. But for males, this used to be hard to do since you can not let people know that you are wearing high-heeled shoes (some people would laugh at you and make the situation even worse). Now this problem can be easily solved by our secret "hidden heel" shoes that will make you appear 3 inches taller without being noticed as wearing high-heeled shoes. The detail of such "hidden heel shoes" is covered in Bonus #14 below.
If you follow all of the tips above, have a nice hair style, and wear proper clothing and a pair of heeled shoes, you can instantly appear 4 or 5 inches taller! Of course this apparent height can not compare with the permanent real height you will get by using Kimi, but it can give you additional height in the most needed situations. So the best solution for every short person is: use Kimi persistently to gain 2 to 3 (or even more) inches of permanent height, then use these secret tips to gain another 4 to 5 inches of apparent height. Finally when you step out of your door you will be a completely new person who is 6 to 8 inches taller! What to do next? Hunt for a good job or your dream date!
Free Bonus #8:
Detailed height/ weight charts to determine your body size and whether you are overweight or "under-height". From these charts you can compare your body size and weight with the ideal values by using your height as the reference, or you can compare your height and weight with the ideal values by using your body size as the reference.
Question: For men who are anywhere between 157.5 cm (5 feet 2 inches) and 193.0 cm (6 feet 4 inches) tall, how much should they weigh in order to be considered as underweight small size (thin)? How much should they weigh in order to be considered as optimum medium size (built)? How much should they weigh in order to be considered as overweight large size (fat)?
Answer: From the data table below, you can easily find out the weight that men who are anywhere between 157.5 cm (5 feet 2 inches) and 193.0 cm (6 feet 4 inches) tall should have in order to be considered as underweight small size (thin), optimum medium size (built), and overweight large size (fat).
Question: If you are a male who weighs anywhere between 58.2 kgs (128 lbs) and 94.1 kgs (207 lbs), what is the minimum height you should have in order to be considered as optimum medium size (built)?
Answer: If you are a male who weighs anywhere between 58.2 kgs (128 lbs) and 94.1 kgs (207 lbs), from the data table below, you can easily find out the minimum height you should have in order to be considered as optimum medium size (built).
Height and Weight Table for Men
Weight in pounds according to frame
(in indoor clothing weighing 5 lbs.; shoes with 1" heels).
Height Small
FrameMedium
FrameLarge
Frame157.5 cm 5 feet 2 inches
58.2 - 60.9 kgs 128 -134 lbs
59.5 - 64.1 kgs 131-141 lbs
62.7 - 68.2 kgs 138-150 lbs
160.0 cm 5 feet 3 inches
59.1 - 61.8 kgs 130-136 lbs
60.5 - 65 kgs 133-143 lbs
63.6 - 69.5 kgs 140-153 lbs
162.5 cm 5' feet 4 inches
60.0 - 62.7 kgs 132-138 lbs
61.4 - 65.9 kgs 135-145 lbs
64.5 - 70.9 kgs 142-156 lbs
165.1 cm 5 feet 5 inches
60.9 - 63.6 kgs 134-140 lbs
62.3 - 67.3 kgs 137-148 lbs
65.5 - 72.7 kgs 144-160 lbs
167.6 cm 5 feet 6 inches
61.8 - 64.5 kgs 136-142 lbs
63.2 - 68.6 kgs 139-151 lbs
66.4 - 74.5 kgs 146-164 lbs
170.2 cm 5 feet 7 inches
62.7 - 65.9 kgs 138-145 lbs
64.5 - 70 kgs 142-154 lbs
67.7 - 76.4 kgs 149-168 lbs
172.7 cm 5 feet 8 inches
63.6 - 67.3 kgs 140-148 lbs
65.9 - 71.4 kgs 145-157 lbs
69.1 - 78.2 kgs 152-172 lbs
175.3 cm 5 feet 9 inches
64.5 - 68.6 kgs 142-151 lbs
67.3 - 72.7 kgs 148-160 lbs
70.5 - 80.0 kgs 155-176 lbs
177.8 cm 5 feet 10 inches
65.5 - 70.0 kgs 144-154 lbs
68.6 - 74.1 kgs 151-163 lbs
71.8 - 81.8 kgs 158-180 lbs
180.3 cm 5 feet 11 inches
66.4 - 71.4 kgs 146-157 lbs
70.0 - 75.5 kgs 154-166 lbs
73.2 - 83.6 kgs 161-184 lbs
182.9 cm 6 feet 0 inches
67.7 - 72.7 kgs 149-160 lbs
71.4 - 77.3 kgs 157-170 lbs
74.5 - 85.5 kgs 164-188 lbs
185.4 cm 6 feet 1 inches
69.1 - 74.5 kgs 152-164 lbs
72.7 - 79.1 kgs 160-174 lbs
76.4 - 87.3 kgs 168-192 lbs
188.0 cm 6 feet 2 inches
70.5 - 76.4 kgs 155-168 lbs
74.5 - 80.9 kgs 164-178 lbs
78.2 - 89.5 kgs 172-197 lbs
190.5 cm 6 feet 3 inches
71.8 - 78.2 kgs 158-172 lbs
75.9 - 82.7 kgs 167-182 lbs
80.0 - 91.8 kgs 176-202 lbs
193.0 cm 6 feet 4 inches
73.6 - 80 kgs 162-176 lbs
77.7 - 85.0 kgs 171-187 lbs
82.3 - 94.1 kgs 181-207 lbs
Question: For women who are anywhere between 147.3 cm (4 feet 10 inches) and 182.9 cm (6 feet 0 inches) tall, how much should they weigh in order to be considered as underweight small size (thin)? How much should they weigh in order to be considered as optimum medium size (built)? How much should they weigh in order to be considered as overweight large size (fat)?
Answer: From the data table below, you can easily find out the weight that women who are anywhere between 147.3 cm (4 feet 10 inches) and 182.9 cm (6 feet 0 inches) tall should have in order to be considered as underweight small size (thin), optimum medium size (built), and overweight large size (fat).
Question: If you are a female who weighs anywhere between 46.4 kgs (102 lbs) and 81.4 kgs (179 lbs), what is the minimum height you should have in order to be considered as optimum medium size (built)?
Answer: If you are a female who weighs anywhere between 46.4 kgs (102 lbs) and 81.4 kgs (179 lbs), from the data table below, you can easily find out the minimum height you should have in order to be considered as optimum medium size (built).
Height and Weight Table for Women
Weight in pounds according to frame
(in indoor clothing weighing 3 lbs.; shoes with 1" heels).
Height Small
FrameMedium
FrameLarge
Frame147.3 cm 4 feet 10 inches
46.4 - 50.5 kgs 102-111 lbs
49.5 - 55.0 kgs 109-121 lbs
53.6 - 59.5 kgs 118-131 lbs
149.9 cm 4 feet 11 inches
46.8 - 51.4 kgs 103-113 lbs
50.5 - 55.9 kgs 111-123 lbs
54.5 - 60.9 kgs 120-134 lbs
152.4 cm 5 feet 0 inches
47.3 - 52.3 kgs 104-115 lbs
51.4 - 57.3 kgs 113-126 lbs
55.5 - 62.3 kgs 122-137 lbs
154.9 cm 5 feet 1 inches
48.2 - 53.6 kgs 106-118 lbs
52.3 - 58.6 kgs 115-129 lbs
56.8 - 63.6 kgs 125-140 lbs
157.5 cm 5 feet 2 inches
49.1 - 55.0 kgs 108-121 lbs
53.6 - 60.0 kgs 118-132 lbs
58.2 - 65.0 kgs 128-143 lbs
160.0 cm 5 feet 3 inches
50.5 - 56.4 kgs 111-124 lbs
55.0 - 61.4 kgs 121-135 lbs
59.5 - 66.8 kgs 131-147 lbs
162.5 cm 5' feet 4 inches
51.8 - 57.7 kgs 114-127 lbs
56.4 - 62.7 kgs 124-138 lbs
60.9 - 68.6 kgs 134-151 lbs
165.1 cm 5 feet 5 inches
53.2 - 59.1 kgs 117-130 lbs
57.7 - 64.1 kgs 127-141 lbs
62.3 - 70.5 kgs 137-155 lbs
167.6 cm 5 feet 6 inches
54.5 - 60.5 kgs 120-133 lbs
59.1 - 65.5 kgs 130-144 lbs
63.6 - 72.3 kgs 140-159 lbs
170.2 cm 5 feet 7 inches
55.9 - 61.8 kgs 123-136 lbs
60.5 - 66.8 kgs 133-147 lbs
65.0 - 74.1 kgs 143-163 lbs
172.7 cm 5 feet 8 inches
57.3 - 63.2 kgs 126-139 lbs
61.8 - 68.2 kgs 136-150 lbs
66.4 - 75.9 kgs 146-167 lbs
175.3 cm 5 feet 9 inches
58.6 - 64.5 kgs 129-142 lbs
63.2 - 69.5 kgs 139-153 lbs
67.7 - 77.3 kgs 149-170 lbs
177.8 cm 5 feet 10 inches
60.0 - 65.9 kgs 132-145 lbs
64.5 - 70.9 kgs 142-156 lbs
69.1 - 78.6 kgs 152-173 lbs
180.3 cm 5 feet 11 inches
61.4 - 67.3 kgs 135-148 lbs
65.9 - 72.3 kgs 145-159 lbs
70.5 - 80.0 kgs 155-176 lbs
182.9 cm 6 feet 0 inches
62.7 - 68.6 kgs 138-151 lbs
67.3 - 73.6 kgs 148-162 lbs
71.8 - 81.4 kgs 158-179 lbs
Free Bonus #9:
Automated interactive height/ weight calculator. A highly sophisticated computer program that automatically calculates your optimum height/ weight based on your weight/ height, sex, and age. This computer program uses 4 different scientific standards to determine the best height for you based on your weight, or the best weight for you based on your height. It is much more precise than any other height/ weight predictors because it takes your age into consideration. Click here to start this automated interactive height/ weight calculator.
Free Bonus #10:
Preliminary training techniques to lose fat, gain muscle mass, grow bigger, stronger, and taller at the same time. To grow taller is certainly desirable for most people, but it will be even better if you can grow bigger and stronger at the same time because you will look more proportional, healthy, and attractive! From this bonus you can learn dozens of the most effective preliminary training techniques to help you start building muscles all over your body while growing taller at the same time!
Different Training Is Needed for Different Body Types
Before you start any weight training, it is important for you to stick to the basics until you get to know how your body responds to weight training. People do not respond the same exact way to weight training because they have different body types and what works for one type will not necessarily work for another. One method of categorizing body types is called "somatotypes" and it recognizes three different body types.
The ectomorph: short upper body, long arms and legs, long narrow feet and hands, and very little fat storage. This body type has a narrow chest and narrow shoulders and long, thin muscles.
The mesomorph: large chest, long torso, solid muscle structure, and very strong.
The endomorph: short musculature, round face, short neck , wide hips, and heavy fat storage.
No one is entirely one type but rather a combination of all three types. Any body type can be developed with the correct training and nutrition; however, people with different body types will need to approach their training with different objectives, even though they may all have the same goals.
Ectomorph Training: The ectomorph's first objective is gaining weight and muscle mass. Strength and endurance will need to be developed and muscle mass develops very slowly. Stay with the basic exercises and include power moves that build maximum mass. Do an entire training workout, but take longer rest periods if you need to do so. Take in more calories than you are accustomed to and use weight-gaining and protein drinks to supplement your food intake. Try not to expend too many calories by keeping cardio to a minimum, saving them for muscle building.
Mesomorph Training: The mesomorph will find it easy to build muscle mass but will have to include a variety of exercises in their program so that the muscles develop proportionately and shapely rather than bulkily. Try a combination of heavy power moves, a variety of shaping exercises, and more varied exercises for better quality, proportion, and symmetry of the physique. Long workouts and short rest time are also beneficial. The mesomorphic type responds well to training, so super-long sessions are not needed. Keep a balanced diet with a good amount of protein and maintain an even calorie level at all times.
Endomorph Training: The endomorph will not have much difficulty building muscle but will have to be concerned with losing fat weight and will have to be careful not to gain the weight back. High-set, high-repetition training with short rest periods to burn off as much fat as possible are recommended, as well as additional aerobic exercise for calorie consumption. Also, consume a low-calorie diet that contains the necessary nutritional balance with the minimum amount of protein, carbohydrates, and fats. Make sure that you are getting the right amount of vitamins and mineral supplements your body needs.After you find out your own body type and establish your first objective, you can start weight training in the gym. Every time you go to the gym you should also perform stretching exercises as described in Bonus #29, #30, and #31 below. Doing all of these correctly at the same time will certainly help you lose fat, gain muscle mass, grow bigger, stronger, and taller at the same time!
Free Bonus #11:
Advanced training techniques to lose fat, gain muscle mass, grow bigger, stronger, and taller at the same time. To grow taller is certainly desirable for most people, but it will be even better if you can grow bigger and stronger at the same time because you will look more proportional, healthy, and attractive! From this bonus you can learn dozens of the most effective advanced training techniques to help you continue building muscles all over your body while you are growing taller at the same time!
Beating the Odds
The human body has a natural desire to maintain the status quo, which is why you may find it hard to gain significant amounts of muscle. To overcome that break-even inclination, you have to fight hard; actually, you have to fight smart, for every new ounce of muscle. That means short but intense sessions in which you continually challenge yourself to do more without substantially increasing the time you spend training, according to Patrick Hagerman, M.S., C.S.C.S., N.S.C.A.-C.P.T., owner of Quest Personal Training in Oklahoma City.
“For a muscle to grow, the training stimulus must be progressively increased,” Hagerman explains. “You have to work out harder and harder, which may mean more weight, reps or sets. Reaching near failure, or training to the point your exercise technique begins to waver, is the goal.”
You also need to constantly change up the workout. If you’ve been doing the same exercises, sets, and reps week in and week out, with more predictability than a Boston Red Sox late-summer dive, your muscles will stop responding. “Try pyramiding the weight on successive sets, up or down, straight sets, supersets, drop sets or any other method you can think of,” Hagerman says. “Don’t get into one set routine. The more often you change your program, the more your body must respond to and overcome a new stimulus, which equals growth.”
Three Training Days Per Week, Working All Muscle Groups Once
If you’re really strapped for time, you could get away with two weight-training days a week, hitting the lower body in one session and the upper body in the second and still see some results. But for a regular person with a full-time job and priorities at home, the optimal balance between training and recovery time is three workouts per week.
The body-part pairings are up to you, although some work better than others. For instance, training chest and shoulders with triceps hits all the complementary muscles of your upper body (e.g., your triceps are involved in shoulder and chest presses). With this approach you can also get away with fewer tricep movements, since the triceps are already overworked from the delt and pec work. Back and biceps are likewise complementary, while thighs and calves round out the third workout. (This is called a “push-pull” system, wherein you train a pushing muscle one day, a pulling muscle the next, and legs on a third day to complete the cycle.)
Two to Four Exercises Per Body Part
There are literally hundreds of exercises to choose from, but only a few are sure winners - we list them in the last section, Best Exercises for Each Body Part, below. Choose two to four for each muscle group: more for the larger, more complex body parts such as legs, back, chest, and shoulders; fewer for triceps, biceps, calves, and abs. And follow these vital rules of thumb: big body parts before small body parts (such as back before abs or arms), and compound exercises that engage several joints before isolation exercises which engage only one (for example, flat-bench and incline presses before incline dumbbell flyes).
One to Three Sets Per Exercise, Eight to Twelve Reps Per Set
Debate continues to rage over the most effective number of sets for muscle growth. Research out of the University of Florida at Gainesville, published in the journal Medicine & Science in Sports & Exercise, showed that experienced weight trainees made strength and size gains at the same clip on a one-set-to-failure routine as on a three-set-to-failure routine; with both regimens muscle failure was reached between 8 and 12 reps. However, other research has indicated that, at least for those who have been training for a while, three sets may be most beneficial. Let the results be your guide: If you respond well to one set per exercise, go for it. Otherwise, bump it up to two or three.
Whether you do one set or more, be sure to warm up. To raise your core temperature, jump on a piece of cardio equipment for 10 minutes before lifting; this does not mean you should operate at 85 percent of your maximum heart rate - 60 percent to 65 percent will do. Also, precede each body-part workout with a light warm-up set. For instance, before launching into a heavy set of delts, do a set of 15 to 25 reps of presses or lateral raises with a very light weight. (Don’t count this warm-up toward your main working sets.) Not only will this flush some blood into the working muscle, it will help preset the neural pathways for the upcoming assault.
Weight Selection
In “science” terms, you’ll want to use 70 percent to 85 percent of your one-rep max. How do you find out what that is? You have two options. You can test your strength to figure out how muc